BENEFITS

Physical exercise and lifestyle changes can radically improve your life. My comprehensive approach is aimed to have my clients reach and maintain all kinds of goals.

Clients have experienced progress in the areas of:

N

Fitness Level

N

Physical Function

N

Movement, Flexibility & Mobility

N

Recovery

N

Injuries & Ailments

N

Strength

N

Muscular & Cardiovascular Endurance

N

Athletic Performance

N

Overall Wellness

N

Energy & Vitality

N

Sleep & Mood

SUCCESS STORIES

Jay is an AWESOME trainer! I worked with him for almost 2 years. I would highly recommend him to anyone looking for personal training and/or nutrition advice. He is very fun, personable, knowledgeable and will help you develop a personalized workout & nutrition plan that fits your lifestyle! He is a pleasure to work with.

Pam P, Director Of Finance & Human Resources

CONTACT US

774.392.2199

info@jayoppfitness.com

PAY ONLINE: paypal.me/oppfitness

Locations: Roslindale, Needham, Your Home and Remote

Privacy Policy