Personal Training

One-on-One, In Person

Remote Training

One-on-One, Virtual

Personal Training & Custom Self-Workout Plan

One-on-One + Training Plans

Semi-Independent Plan

Monthly Plans designed for YOU.

Independent Plan

Monthly, Custom


If you think personal training is about having a guy telling you to give him one more rep at the end of your last effort, Jay is not it. (I imagine he could be one if that’s what you want him to be.) I am a full-time worker with 2 young active boys, and I told Jay that did not have time or money or energy to go to gym and yet I wanted all the benefits that come with working out. What Jay did was to hear out carefully my goals, daily routine, and home environment first, assessed my posture/endurance/strength/balance, and then, customized a plan to work on my needs in a digestible portion at a time.

No matter what your goals are and what your personal situations are, I am confident that Jay can make it work for you.

Dong-Chan P, Physician