GET IN SHAPE!
With OPP FITNESS!
Integrated exercise and lifestyle training to achieve a higher level of fitness and health that can be easily maintained.
One-on-One, In Person
Personal Training & Custom Self-Workout Plan
One-on-One + Training Plans
Monthly Plans designed for YOU.
The OPP Method is designed to help you reach and maintain the best fitness and health version of yourself.
- Establish a baseline and review your goals. Create objectives that will help in accomplishing the established goals, building a personalized plan.
- Starting to incorporate this plan and building a solid foundation of lifestyle change: movement, mobility, flexibility, strength, and endurance.
- Maximizing your personalized plan to create optimal fitness and health performance in your life.
Physical exercise and lifestyle changes can radically improve your life. My comprehensive approach is aimed to have my clients reach and maintain all kinds of goals.
Clients have experienced progress in the areas of:
Movement, Flexibility & Mobility
Injuries & Ailments
Muscular & Cardiovascular Endurance
Energy & Vitality
Sleep & Mood
“If you think personal training is about having a guy telling you to give him one more rep at the end of your last effort, Jay is not it. (I imagine he could be one if that’s what you want him to be.) I am a full-time worker with 2 young active boys, and I told Jay that did not have time or money or energy to go to gym and yet I wanted all the benefits that come with working out. What Jay did was to hear out carefully my goals, daily routine, and home environment first, assessed my posture/endurance/strength/balance, and then, customized a plan to work on my needs in a digestible portion at a time.
No matter what your goals are and what your personal situations are, I am confident that Jay can make it work for you.“
~ Dong-Chan P, Physician