Resistance Bands, Benefits, Tips, and Exercises

Resistance band training is a great idea for anyone looking to get in shape. In many ways, resistance bands are the jack of all trades when it comes to fitness equipment. Below are 7 reasons why you should have resistance bands and incorporate resistance band training...

Diversifying your Workouts: Walking and Strength Training

One of the key elements to building balanced fitness is doing diverse workouts and training . There are a lot of benefits to diversifying your physical activity routine. It is especially important to do more than just walking. Strength training is imperative for...

Mantras to Help You Get Through Covid-19

To help you manage through these hard times it can help to have philosophies, sayings, etc. to pull from that help you redirect your focus. I was quoted in Forbes in relation to my current mantra....

Virtual Training: Get Back to Your Physical Prime

COVID has changed the landscape of many businesses, and the fitness industry is no exception. While many may not have considered remote, video-based personal training, the convenience of fitness from home allows clients to meet more frequently and add in wellness...

Phases of Functional Movement and Resistance Training

Functional movement training works multiple muscles at the same time holistically strengthening your muscles and enabling your body to function as one unit. This type of training will help to improve your movement and function in your everyday life and athletic...

5 Things to Look for in a Trainer

Whether you’re just starting out or looking to break through a plateau, finding the right trainer can have a major impact on your time, health, and fitness successes. When everything falls into place, the relationship you have with your trainer should keep you safe...


Jay is such an important part of my life. It was Jay who I worked with to transform my life! He inspired, motivated and coached me throughout my weight loss of over 100 pounds. He not only encouraged me to get stronger by building muscle, but he was committed to helping me change my eating habits and achieve my goals. I will forever be grateful to Jay. Even to this day he continues to send me texts to check in on me. I am also proud to say that is it almost two years since I have lost my weight and it is still gone and I continue to live a healthy lifestyle.

Maria K, Independent Accounting Professional



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