One-on-One, In Person
In personal training you will get individualized, 1-hour sessions working towards all your fitness goals (strength, movement, muscular endurance, etc.).
One-on-One + Training Plans and MORE
Coaching calls/conversations – 2/month
Monthly Plans designed for YOU.
Monthly training plans over an online platform especially designed for your fitness goals. Included is a monthly check-in call, email, and text.
Want to work on your fitness but unable to meet? Don’t worry, with remote training, we work for 1-hour sessions on an online platform, providing you with an appropriate and challenging workout with little to no equipment or weights. Perfect for working out at home or on the road.
“Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.“
~ Lisa S, Professor