SERVICES
Personal Training
One-on-One, In Person
In personal training you will get individualized, 1-hour sessions working towards all your fitness goals (strength, movement, muscular endurance, etc.).
Master Package
One-on-One + Training Plans and MORE
2 sessions/week
Coaching calls/conversations – 2/month
Training plans
Unlimited assessments
Text/email/accountability
Training Plans
Monthly Plans designed for YOU.
Monthly training plans over an online platform especially designed for your fitness goals. Included is a monthly check-in call, email, and text.
Remote Training
One-on-One, Virtual
Want to work on your fitness but unable to meet? Don’t worry, with remote training, we work for 1-hour sessions on an online platform, providing you with an appropriate and challenging workout with little to no equipment or weights. Perfect for working out at home or on the road.
SUCCESS STORIES
“Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.“
~ Lisa S, Professor
CONTACT US
774.392.2199
PAY ONLINE: paypal.me/oppfitness
Locations: Roslindale, Needham, Your Home and Remote