SERVICES

Personal Training

One-on-One, In Person

In personal training you will get individualized, 1-hour sessions working towards all your fitness goals (strength, movement, muscular endurance, etc.).

Master Package

One-on-One + Training Plans and MORE

2 sessions/week
Coaching calls/conversations – 2/month
Training plans
Unlimited assessments
Text/email/accountability

Training Plans

Monthly Plans designed for YOU.

Monthly training plans over an online platform especially designed for your fitness goals. Included is a monthly check-in call, email, and text.

Remote Training

One-on-One, Virtual

Want to work on your fitness but unable to meet? Don’t worry, with remote training, we work for 1-hour sessions on an online platform, providing you with an appropriate and challenging workout with little to no equipment or weights. Perfect for working out at home or on the road.

SUCCESS STORIES

Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.

Lisa S, Professor

CONTACT US

774.392.2199

info@jayoppfitness.com

PAY ONLINE: paypal.me/oppfitness

Locations: Roslindale, Needham, Your Home and Remote

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