One-on-One, In Person
1-on-1 60-minute in-person personal training sessions.
(in your home or private studio)
10-session or 5-session packages.
Personal Training & Custom Self-Workout Plan
One-on-One + Training Plans
1-on-1 60-minute in-person training sessions and custom training plan.
10-session or 5-session packages with additional workouts to do on your own.
Monthly Plans designed for YOU.
1-on-1 60-minute in-person personal training sessions and custom self-workout plan.
2-3 sessions in the beginning of the month to learn the training plan that you will do on your own.
(ideal for non-beginners)
Monthly custom self-workout plan, accessory work, and 30-minute check-in call to help you reach your optimal personal performance.
(This service is best for highly motivated individuals who are familiar with a lot of exercises and proper form).
Virtual Training Plan
1-on-1 60-minute personal training sessions on a virtual media platform where you can train in the comfort of your own home or when you are away.
“Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.“
~ Lisa S, Professor