SERVICES
Personal Training
One-on-One, In Person
1-on-1 60-minute in-person personal training sessions
(in your home or private studio)
4 or 8 sessions/month
Virtual Training Plan
One-on-One, Virtual
1-on-1 60-minute personal training sessions on a virtual media platform where you can train in the comfort of your own home or when you are away
4 or 8 sessions/month
Personal Training & Custom Self-Workout Plan
One-on-One, In Person
1-on-1, 60-minute, in-person training sessions and custom training plan
4 or 8 sessions/month with additional workouts to do on your own
Semi-Independent Plan
Monthly Plans designed for YOU
1-on-1 60-minute in-person personal training sessions and custom self-workout plan
2-3 sessions in the beginning of the month to learn the training plan that you will do on your own
(ideal for non-beginners)
Independent Plan
Monthly, Custom
Monthly custom self-workout plan, accessory work, and 30-minute check-in call to help you reach your optimal personal performance
(best for highly motivated individuals who are familiar with a lot of exercises and proper form)
SUCCESS STORIES
“Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.“
~ Lisa S, Professor
