Success Stories
“I have had the privilege of being trained weekly by Jay for the last seven years. During that time, Jay has incorporated a variety of different training methods into sessions. I hugely enjoy the fact that he is so creative and lateral thinking – constantly trying to push me in different directions to increase my physical diversity. Jay and I work together on mobility, muscular endurance, balance and strength. When I am not training for endurance events, he will increase cardio work together too. He is extremely knowledgeable about injury prevention and recovery. I am particularly grateful that Jay has been able to train me at home and recommend him as highly as possible. I would be willing to act as a reference on his behalf any time.”
~ David F, Entrepreneur
“If you think personal training is about having a guy telling you to give him one more rep at the end of your last effort, Jay is not it. (I imagine he could be one if that’s what you want him to be.) I am a full-time worker with 2 young active boys, and I told Jay that did not have time or money or energy to go to gym and yet I wanted all the benefits that come with working out. What Jay did was to hear out carefully my goals, daily routine, and home environment first, assessed my posture/endurance/strength/balance, and then, customized a plan to work on my needs in a digestible portion at a time.
No matter what your goals are and what your personal situations are, I am confident that Jay can make it work for you.“
~ Dong-Chan P, Physician
“Jay is such an important part of my life. It was Jay who I worked with to transform my life! He inspired, motivated and coached me throughout my weight loss of over 100 pounds. He not only encouraged me to get stronger by building muscle, but he was committed to helping me change my eating habits and achieve my goals. I will forever be grateful to Jay. Even to this day he continues to send me texts to check in on me. I am also proud to say that is it almost two years since I have lost my weight and it is still gone and I continue to live a healthy lifestyle.“
~ Maria K, Independent Accounting Professional
“Jay is an exceptional person in all aspects of life. He is very knowledgeable in regards to nutrition and exercise. He is highly motivating and is one of the major reasons I have lost 50lbs and am able to maintain it. Also my love of working out comes from him. Having him as my trainer was one of the most enjoyable times of my life.“
~ Betsy C, Purchasing Agent
“Jay is an AWESOME trainer! I worked with him for almost 2 years. I would highly recommend him to anyone looking for personal training and/or nutrition advice. He is very fun, personable, knowledgeable and will help you develop a personalized workout & nutrition plan that fits your lifestyle! He is a pleasure to work with.“
~ Pam P, Director Of Finance & Human Resources
“Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.“
~ Lisa S, Professor
SUCCESS STORIES
~ Maria K, Independent Accounting Professional
CONTACT US
774.392.2199
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Locations: Roslindale, Needham, Your Home and Remote