Success Stories

“I have had the privilege of being trained weekly by Jay for the last seven years. During that time, Jay has incorporated a variety of different training methods into sessions. I hugely enjoy the fact that he is so creative and lateral thinking – constantly trying to push me in different directions to increase my physical diversity. Jay and I work together on mobility, muscular endurance, balance and strength. When I am not training for endurance events, he will increase cardio work together too. He is extremely knowledgeable about injury prevention and recovery. I am particularly grateful that Jay has been able to train me at home and recommend him as highly as possible. I would be willing to act as a reference on his behalf any time.”

~ David F, 50 yrs, Entrepreneur, Reduced injury & Became super fit

Jay is such an important part of my life. It was Jay who I worked with to transform my life! He inspired, motivated and coached me throughout my weight loss of over 100 pounds. He not only encouraged me to get stronger by building muscle, but he was committed to helping me change my eating habits and achieve my goals. I will forever be grateful to Jay. Even to this day he continues to send me texts to check in on me. I am also proud to say that is it almost two years since I have lost my weight and it is still gone and I continue to live a healthy lifestyle.

Maria K, 49 yrs, Independent Accounting Professional, Lost 100 lbs & changed her life

Jay is an amazing trainer! He is very professional and knows all about anatomy. He has worked with me through several injuries by taking what the physical therapist gave me and building on it. Now I’m the most fit I have been in years and look forward to running a 5k soon!

~ Allison G, 33 yrs, Senior Business Systems Analyst, Speedy Injury Recovery

Jay is a true professional. His expertise goes beyond that of just a personal trainer. He really cares about people. He understands and respects everyone as individuals and pays attention to their unique needs.

~ David P, 62 yrs, Physical Therapist, Improved Movement

Jay is an exceptional person in all aspects of life. He is very knowledgeable in regards to nutrition and exercise. He is highly motivating and is one of the major reasons I have lost 50lbs and am able to maintain it. Also my love of working out comes from him. Having him as my trainer was one of the most enjoyable times of my life.

Betsy C, 52 yrs, Purchasing Agent, Amazing energy & Love for working out

If you think personal training is about having a guy telling you to give him one more rep at the end of your last effort, Jay is not it (I imagine he could be one if that’s what you want him to be). I am a full-time worker with 2 young active boys, and I told Jay that did not have time or money or energy to go to gym and yet I wanted all the benefits that come with working out. What Jay did was to hear out carefully my goals, daily routine, and home environment first, assessed my posture/endurance/strength/balance, and then, customized a plan to work on my needs in a digestible portion at a time. No matter what your goals are and what your personal situations are, I am confident that Jay can make it work for you.

Dong-Chan P, 37 yrs, Physician, Stronger & more confident

“I have nothing but extremely positive things to say about Jay. He is a fantastic trainer who has the highest level of energy of *anyone* I’ve ever encountered (in or outside the gym). He has a great balance in terms of knowing how to push you without pushing you too far and how to meet you where you are at. He has a great sense of humor and a personal style that makes you feel comfortable and want to work hard. I credit Jay with helping me make significant progress towards my weight loss goals and stay the course when I wanted to fall off. He also helped me get to the point of being able to do “non-girly” push-ups! I recommend Jay whole-heartedly and without reservation. If you’re looking to lose weight, get stronger, or maintain your current level – he is unquestionably your guy.”

~ Erin D, 41 yrs, Professor, Push-up Queen

Jay is an AWESOME trainer! I worked with him for almost 2 years. I would highly recommend him to anyone looking for personal training and/or nutrition advice. He is very fun, personable, knowledgeable and will help you develop a personalized workout & nutrition plan that fits your lifestyle! He is a pleasure to work with.

Pam P, 56 yrs, Director Of Finance & Human Resources, Peppy & Fun

“Jay is an amazing personal trainer. He is high energy, dedicated, and enthusiastic. He gets to know his clients personally and then tailors a program that works well for them. He gently pushes – even when you don’t think you can do something. And, best of all, he makes it fun!”

~ Wendy B, 47 yrs, Assistant Camp Director, Enthusiasm Champ

Jay is a high-energy, creative, challenging personal trainer. Anyone who hires him is lucky to have his enthusiasm and expertise. I strongly recommend Jay.

Lisa S, 58 yrs, Professor, Focused & Strong

Jay is an incredibly knowledgeable trainer who focuses on the whole person mind and body. I have all kinds of mobility/flexibility issues and Jay has been able to help improve this while also working on strength. Jay is very approachable and easy to ask questions to. He knows how to be motivational and/or provide tough love depending on the situation.
 
~ Adam D, 35 yrs, Nurse

SUCCESS STORIES

Jay is such an important part of my life. It was Jay who I worked with to transform my life! He inspired, motivated and coached me throughout my weight loss of over 100 pounds. He not only encouraged me to get stronger by building muscle, but he was committed to helping me change my eating habits and achieve my goals. I will forever be grateful to Jay. Even to this day he continues to send me texts to check in on me. I am also proud to say that is it almost two years since I have lost my weight and it is still gone and I continue to live a healthy lifestyle.

Maria K, Independent Accounting Professional

CONTACT US

774.392.2199

info@jayoppfitness.com

PAY ONLINE: paypal.me/oppfitness

Locations: Roslindale, Needham, Your Home and Remote

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