My mission is to help you become stronger, fitter, healthier and happier. We train to help you accomplish and maintain your fitness and wellness goals. It brings me great joy to be a part of your journey to improve your health and life. Together, no goal is unattainable.
The OPP Method is designed to help you reach and maintain the best fitness and health version of yourself.
- Establish a baseline and review your goals. Create objectives that will help in accomplishing the established goals, building a personalized plan.
- Starting to incorporate this plan and building a solid foundation of lifestyle change: movement, mobility, flexibility, strength, and endurance.
- Maximizing your personalized plan to create optimal fitness and health performance in your life.
My approach to training is individualized to the client. The initial session will include testing baseline fitness measures that evaluate posture, strength, endurance, and movement which will establish a starting point. We will work together to develop a plan that will maximize the discussed fitness and health goals. The agreed-upon plan is a collaborative, iterative process that will regularly be adapted, updated, and evaluated as one grows stronger and healthier.
“Jay is an exceptional person in all aspects of life. He is very knowledgeable in regards to nutrition and exercise. He is highly motivating and is one of the major reasons I have lost 50lbs and am able to maintain it. Also my love of working out comes from him. Having him as my trainer was one of the most enjoyable times of my life.“
~ Betsy C, Purchasing Agent