At OPP Fitness, we serve clients ranging from beginners to high-performance athletes to build strength, expand range of motion, surpass previous performances, and recover from injuries. I design a custom plan to help you burst through your current level of functioning and thrive in your activities, sports, and daily life. Using a comprehensive approach that involves individualized movement, weight resistance, and cardiovascular training, our clients progress from walking to running, sitting to squatting, and carrying groceries to lifting challenging weights. Whether you are an athlete wanting to get over the finish line faster or you are a person looking to feel stronger and increase your daily movement, OPP Fitness has the solution for you.
The OPP Method which stands for Optimal Personal Performance, is designed to help you reach and maintain the best fitness and health version of yourself.
- Establish a baseline and review your goals. Create objectives that will help in accomplishing the established goals, building a personalized plan.
- Starting to incorporate this plan and building a solid foundation of lifestyle change: movement, mobility, flexibility, strength, and endurance.
- Maximizing your personalized plan to create optimal fitness and health performance in your life.
My approach to training is individualized to the client. The initial session will include testing baseline fitness measures that evaluate posture, strength, endurance, and movement which will establish a starting point. We will work together to develop a plan that will maximize the discussed fitness and health goals. The agreed-upon plan is a collaborative, iterative process that will regularly be adapted, updated, and evaluated as one grows stronger and healthier.
“Jay is an exceptional person in all aspects of life. He is very knowledgeable in regards to nutrition and exercise. He is highly motivating and is one of the major reasons I have lost 50lbs and am able to maintain it. Also my love of working out comes from him. Having him as my trainer was one of the most enjoyable times of my life.“
~ Betsy C, Purchasing Agent