1. Sleep — seems like a no brainer, but it can be hard to get enough quality consistently.

Mix up your routine:

  1. Make the transition from summer/fall activities to new pursuits that can be done in colder weather.

Stay active when you are inside:

  1. In-person and online fitness classes

Set goals and test them to see if they are realistic:

  1. Make goals specific (e.g., be able to do 10 push-ups).