Proper nutrition is vital to workout safely, maximize and sustain performance, and recover. Getting your nutrition plan right will help you optimize each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before...
Take care of yourself to ward of illness, and to have the energy and motivation to be active: Sleep — seems like a no brainer, but it can be hard to get enough quality consistently. 2. Hydration — at least 64 oz/day on very active days 80 oz+ 3. Lots of nutritious...
