Phases of Functional Movement and Resistance Training

Functional movement training works multiple muscles at the same time holistically strengthening your muscles and enabling your body to function as one unit. This type of training will help to improve your movement and function in your everyday life and athletic...

5 Things to Look for in a Trainer

5 Things to Look for in a Trainer Whether you’re just starting out or looking to break through a plateau, finding the right trainer can have a major impact on your time, health, and fitness successes. When everything falls into place, the relationship you have with...