Mantras to Help You Get Through Covid-19 To help you manage through these hard times it can help to have philosophies, sayings, etc. to pull from that help you redirect your focus. I was quoted in Forbes in relation to my current mantra....
Phases of Functional Movement and Resistance Training Functional movement training works multiple muscles at the same time holistically strengthening your muscles and enabling your body to function as one unit. This type of training will help to improve your movement...
5 Things to Look for in a Trainer Whether you’re just starting out or looking to break through a plateau, finding the right trainer can have a major impact on your time, health, and fitness successes. When everything falls into place, the relationship you have with...
The OPP Fitness Method: Optimal Personal Performance Beyond Personal Training It is the “how” of the training that sets OPP Fitness apart. OPP Fitness delivers licensed training and coaching designed around the busy lives of working professionals. Our clients realize...
