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The OPP Fitness Method: Optimal Personal Performance Beyond Personal Training

Jan 28, 2019

The OPP Fitness Method: Optimal Personal Performance Beyond Personal Training It is the “how” of the training that sets OPP Fitness apart. OPP Fitness delivers licensed training and coaching designed around the busy lives of working professionals. Our clients realize...

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  • Pre, During, and Post Workout Nutrition
  • Winter Workouts: What to do about it
  • The 10% Method: How to Increase the Amount of Physical Activity You Can Do
  • Resistance Bands, Benefits, Tips, and Exercises
  • Diversifying your Workouts: Walking and Strength Training

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