Mantras to Help You Get Through Covid-19

To help you manage through these hard times it can help to have philosophies, sayings, etc. to pull from that help you redirect your focus. I was quoted in Forbes in relation to my current mantra....

Virtual Training: Get Back to Your Physical Prime

COVID has changed the landscape of many businesses, and the fitness industry is no exception. While many may not have considered remote, video-based personal training, the convenience of fitness from home allows clients to meet more frequently and add in wellness...