Resistance Bands, Benefits, Tips, and Exercises

Resistance band training is a great idea for anyone looking to get in shape. In many ways, resistance bands are the jack of all trades when it comes to fitness equipment. Below are 7 reasons why you should have resistance bands and incorporate resistance band training...

Diversifying your Workouts: Walking and Strength Training

One of the key elements to building balanced fitness is doing diverse workouts and training . There are a lot of benefits to diversifying your physical activity routine. It is especially important to do more than just walking. Strength training is imperative for...