Pre, During, and Post Workout Nutrition

Proper nutrition is vital to workout safely, maximize and sustain performance, and recover. Getting your nutrition plan right will help you optimize each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before...

Winter Workouts: What to do about it

Take care of yourself to ward of illness, and to have the energy and motivation to be active: Sleep — seems like a no brainer, but it can be hard to get enough quality consistently. 2. Hydration — at least 64 oz/day on very active days 80 oz+ 3. Lots of nutritious...

Resistance Bands, Benefits, Tips, and Exercises

Resistance band training is a great idea for anyone looking to get in shape. In many ways, resistance bands are the jack of all trades when it comes to fitness equipment. Below are 7 reasons why you should have resistance bands and incorporate resistance band training...

Diversifying your Workouts: Walking and Strength Training

One of the key elements to building balanced fitness is doing diverse workouts and training . There are a lot of benefits to diversifying your physical activity routine. It is especially important to do more than just walking. Strength training is imperative for...