Proper nutrition is vital to workout safely, maximize and sustain performance, and recover. Getting your nutrition plan right will help you optimize each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before...
Take care of yourself to ward of illness, and to have the energy and motivation to be active: Sleep — seems like a no brainer, but it can be hard to get enough quality consistently. 2. Hydration — at least 64 oz/day on very active days 80 oz+ 3. Lots of nutritious...
If you are considering adding to your typical amount of daily physical activity, it should only be done if you do not have any pain or injuries. Adding physical activities under such circumstances will only increase your likelihood of injury or exacerbate any injury...
Resistance band training is a great idea for anyone looking to get in shape. In many ways, resistance bands are the jack of all trades when it comes to fitness equipment. Below are 7 reasons why you should have resistance bands and incorporate resistance band training...
One of the key elements to building balanced fitness is doing diverse workouts and training . There are a lot of benefits to diversifying your physical activity routine. It is especially important to do more than just walking. Strength training is imperative for...