DAVID PIRANI

Fitness Assessment Results

Initial Fitness Testing Results – 6/15/19

Strengths:

Upper body strength

Core endurance

Lower body endurance

Cardiorespiratory Fitness

Improvement Areas:

Tightness (all over)

Lower body weakness & stabilization

Balance

Cardiorespiratory Fitness

Fitness Plan

Link to Google Docs

Fitness Notes

David is eager to get started! We wil fit in one training session a week until July 20th and then reconvene 2nd week of August. 

Lifestyle Change Goal Work 

  1. Wellness vision & dieting history (what worked & didn’t) – 6/15/19

Lifestyle Change Notes

Coming Soon ……………………..