Jun 24, 2020
Virtual Training: Get Back to Your Physical Prime COVID has changed the landscape of many businesses, and the fitness industry is no exception. While many may not have considered remote, video-based personal training, the convenience of fitness from home allows...
Mar 18, 2019
Phases of Functional Movement and Resistance Training Functional movement training works multiple muscles at the same time holistically strengthening your muscles and enabling your body to function as one unit. This type of training will help to improve your movement...
